your health is your wealth
You probably know all about the dangers of sugar. It rots your teeth, increases your risk of chronic disease, causes weight gain, and much more. But quitting refined sugar doesn’t just allow you to avoid these adverse effects; it also allows you to enjoy a range of benefits. The list below highlights five of the […]
Why Quitting Sugar Benefits Your Health Read More »
Sugar is one of the most harmful ingredients you can put in your body. However, it’s something many of us eat far too much of. According to the latest data from the American Journal Of Clinical Nutrition, the average American consumes 76.7g of sugar every day. That’s the equivalent of 19 teaspoons of sugar per
What Sugar Does to Your Body Read More »
So….. you can’t lose weight?? Fluctuating hormones may be to blame… Suppose you are among the many women and men who have tried different diets and exercised diligently but have not lost weight. In that case, you probably have a hormonal imbalance. When certain hormone levels change or drop as they do in the years
Why Can’t I Lose Weight and Keep It Off? (Hint: It’s Not Your Fault) Read More »
As children, we get hurt. Busted chins, scraped knees, bonked heads -it happens to all of us. “I’m hurt; who will hug me? Who will help me? You, mom?” my child-brain asked. If she embraced me, my heart swelled with gratitude, and my young brain learned to respond calmly to stress and that I am worthy of care. But
What Happened To My Brain? Read More »
Blueberries are flowering indigo-colored berries that are sweet, long-lasting, and versatile. They are a great way to jazz up salads, smoothies, yogurt, gluten-free pancakes, cupcakes, or waffles. Not only are they tasty and easy to snack on, but they are powerhouse superfoods with a wide range of benefits. Here are just a few. 1. High
11 Benefits Of Adding Blueberries To Your Diet Read More »
Yoga is an ancient Hindu spiritual discipline, incorporating a system of physical movements and breathing techniques that focus on posture and your breath. ‘Yoga’ comes from the Sanskrit word Yuj, meaning “to join” or “unite.” However, this begs the question, to join or unite what to what? The answer is to join your body and
Yoga. What it is and what are the benefits? Read More »