your health is your wealth
Mindfulness. What is all the hype? We all have minds, and all our minds are full of stuff. The stuff in our minds tells us we are hungry, tired, bored, eager, worried, anxious, excited, and/or sad. Our minds place judgment on others as well as ourselves. Our minds can reflect on the past, tell us […]
Mindfulness. What’s All The Hype? Read More »
Kids Connection, Connection, Connection! What is it? We can connect puzzles, thoughts, and even games; but, can we connect people? Of course! In fact, the connection between two humans is simply a large part of the human experience. Without human connection, our brain greatly suffers! Connecting with other humans is vital for our survival. However,
The Benefits of Exercise. Exercise is the best gift you can give yourself. Consistent, regular exercise can change your life in ways you may not have considered. Here are a few ways. Benefit #1: It improves your self-esteem. Exercising regularly or more than twice a week will make you feel better about yourself and naturally
The Benefits Of Exercise. Read More »
Clean Eating Tips for the Busy Person. The busier you get, the less likely you are to think about healthy eating. Unfortunately, acting in this way is counterproductive. You might think you are saving time and being more efficient by grabbing a burger and working through your lunch hour, then filling up on energy drinks
Eating Well For The Busy Person Read More »
Eve was 5.5 when her parents experienced a bitter divorce. Soon after, her young uncle was murdered execution-style due to strong familial mafia ties. She feared her own life because the mafia was now hunting her, yet neither parent protected her. Every evening as the sunset, Eve’s young desperate heart began to panic. She was
Why do we need to exercise as we get older? When we hit our 40-year milestone, it’s like walking across a bridge from our youth to our middle age. Some feel the age of 40 and up is a condition to be endured; for others, it is just an indicator to observe the changes that
Why We Need To Exercise After 40. Read More »
Eating Well. You’ve probably heard about the countless health benefits of eating well; you’ve probably also heard all of the negatives of eating poorly. You probably wish that you didn’t have to listen to the same message over and over again. “I know,” you scream, “but I don’t know where to start or how to
Eating Well and Why it is so Important. Read More »
Human beings everywhere suffer from physical aches and pains. Ever wonder why? In our modern world, most people are sedentary. We sit for long hours while working or at school. We sit in our cars, sit on our couch, sit on the floor; we sit, sit, sit, and sit some more. However, we are meant
Life Requires Movement. Read More »
We all know that we drink water, and we eat specific quantities of carbs, protein, and fats. We call these the macronutrients of our diets. The minerals and vitamins come along with the carbs, proteins, and fats we eat and are known as the micronutrients. And it just so happens the human body is approximately 65% water, 16% protein, 14% fat, 1%
Micronutrients – Where The Magic Happens Read More »
Change- we all crave change. We lay awake at night, planning the positive changes we can make for tomorrow. “I will eat healthy, I’ll run, I’ll be more patient, I’ll stop drinking…” Tomorrow comes and goes, and again we lay awake at night feeling like a failure for not putting into place all that we