July 13, 2021

We all know that we drink water, and we eat specific quantities of carbs, protein, and fats. We call these the macronutrients of our diets. The minerals and vitamins come along with the carbs, proteins, and fats we eat and are known as the micronutrients.  And it just so happens the human body is approximately 65% water, 16% protein, 14% fat, 1% […]