your health is your wealth
Excuses are often the first barrier to starting a new physical activity such as exercise. Do you have an excuse? If so, let’s try turning that excuse into action! I’m not fit enough or strong enough to exercise Remember, our body is designed to move! If you don’t feel like doing a […]
What’s Your Excuse? Read More »
The Fountain of Youth is a mythical spring that allegedly restores the youth of anyone who drinks or bathes in its waters. Legend has it, the Fountain of Youth sprang forth magical water that would cause a person to live forever when you’d drink it. It was a source, a kind of energy that could
Water – The Fountain of Youth Read More »
Have you ever heard the term, “You are what you eat?” Well, it just happens to be true, quite literally. We eat carbohydrates (carbs), proteins, and fats, and we drink water. And when we break down the human body into its constituent parts, it would basically look like something like this: 65 % Water 16
You Are What You Eat – Macronutrients Read More »