your health is your wealth
Let’s dig into the final twisted thoughts. Remember, gaining awareness is key to catching our twisted thoughts. Once we catch them, we can boot them out the door and go on with having a more productive day! Labeling and Mislabeling This twisted thought is basically an extreme form of overgeneralization, in which we assign judgments […]
Mind Playing Tricks Part 3 Read More »
Research shows that regular, brisk walking is one of the best exercises for overall health. It suits people of all ages and fitness levels, and it’s simple to get started. There’s no complicated technique to learn or equipment to buy. Walking is an excellent way to get exercise because it uses nearly all muscle groups.
Benefits Of Walking Read More »
My favorite time of the day is just before the sun rises. It is still dark out, and the earth appears quiet and peaceful. Like an alarm clock, the sounds of birds chirping or the beaming sun rays wake me. And just like the many creatures of the earth, my body craves a morning routine.
Before The Sun Rises Read More »
We recently explored four popular twisted thoughts. I hope you were able to catch a few throughout your day and notice how this awareness affects you. Let’s continue to increase our awareness by exploring more common twisted thoughts. Jumping to Conclusions Mind Reading: Without checking it out, you jump to the conclusion that someone is
Mind Playing Tricks Part 2 Read More »
Divide your responsibilities. Let your job as the parent be to provide the food. Let your child decide if they want to eat it and how much they want to eat. It will give your children a sense of responsibility and independence about their diet. Don’t pressure them to eat their food. Forcing your children
5 Strategies For Picky Eaters Read More »
Energy For My Body On a normal day, a day where I don’t do much physical activity, my body requires a minimum of about 2000 energy units to keep me alive. 10% of the energy or 200 units are required for digesting what I eat 20% of the energy or 400 units are required for
What I’ve Learned About My Body’s Energy Needs Read More »
Fiber, to put it simply, is the component of vegetables, fruits, beans, grains, nuts, and seeds that resists digestion. So, why would you go out of your way to eat foods that are already on their way out? Precisely for that reason. Fiber aids in cleansing your digestive system, removing unwanted substances such as excess
The Forgotten Food-Fiber Read More »
Our mind is a fascinating machine. It keeps us safe, yet can also seriously harm us. Our mind creates thoughts, which then may produce feelings such as anxiety or worry. This anxiety and worry serve an evolutionary purpose to help keep us safe and plan for the future, but too much of it can actually
Mind Playing Tricks on You Read More »
“Wow, my child is the most stubborn, inflexible, and rude human I know!” As parents, we have all been down this road of negative thinking. This road is easy to jump on but very hard to exit. However, if we refuse to exit, we will NOT be able to connect in a meaningful way with
Words With Our Kids Read More »
“Don’t forget to stretch!” You probably heard it before “Don’t forget to stretch!”. There are many types of stretches that you can do. We are going to talk about 2 of them in this blog. Static and Dynamic stretching. Static Stretching. With static stretching, you don’t move your body but hold a specific position for
Which Stretches Should I Be Doing? Read More »