your health is your wealth
For thousands of years, “dry brushing” or “manual exfoliating” has been a beauty routine for the Greeks, Romans, and many parts of Asia. The Egyptians used pumice stone, the Moroccans used Kessa glove, and the Koreans used scrub mitts. Dry brushing, also known as “Garshana,” is one of the Ayurvedic beauty routines. The brush made […]
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Food allergies and sensitivities (or intolerances) are increasingly common. You’ve heard of nut-free schools and gluten-free foods, and yes, some people genuinely need to avoid even the tiniest traces of these foods. In fact, millions of people experience allergic reactions to foods every year. While most reactions are mild, some can be life-threatening and require
Do You Have Food allergies Or Food sensitivities? Read More »
When you hear the word fitness, what probably comes to mind is the gym or the monkey bars in the nearby park. But is that all there is to fitness, or does it have a deeper meaning that we don’t really understand? Well, let’s start here – If you look at the body objectively, you’ll come
What Is Fitness, Really? Read More »