your health is your wealth
An activity or workout that lasts less than ten minutes, usually between four and ten minutes. The micro workout or snacks definition includes cleaning, walking, stair climbing, and many traditional exercises like squats, stretches, lunges, and light hand weights. This new fitness concept is based on popular interval training, which has been shown to improve […]
Exercise Snacks or Micro Exercises Read More »
Besides carbohydrates, salt has been one of the nutrients in food that has taken a big punch to the face and is often demonized. And though excessive consumption of salt can lead to unwanted side effects, facts remain facts. Salt is an essential micronutrient for the body. As a matter of fact, salt provides sodium,
SALT. The Good, the Bad, and The Necessary Read More »
Strength training, often known as resistance training, is the process of working your muscles against resistance to increase their size and strength. It’s an essential aspect of any exercise routine. Strength training is commonly linked with lifting weights; we picture the weightlifter at the gym pumping iron. But strength training can be done in an
Bodyweight or Weight Training Read More »
We live in a world where we constantly compare ourselves to others, and our social media has become an addiction. It’s like we are living the life of a different person. We’re living vicariously through our alter egos.
Becoming More Aware in 4 Simple Steps Read More »
Well, actually we have four major Brainwaves. Activity emanating from your brain is displayed in the form of brainwaves. There are four major categories of these brainwaves, ranging from the most active to the least active. Beta, alpha, theta, delta. Beta Brain Waves (Your normal day-to-day activity) The most active brain wave is the beta
I have a Brainwave Read More »
So you can’t lose weight?? Fluctuating hormones may be to blame. Suppose you are among the many women and men who have tried different diets and exercised diligently but have not lost weight. In that case, you probably have a hormonal imbalance. When certain hormone levels change or drop as they do in the years
Why Can’t I Lose Weight and Keep It Off? (It’s Not Your Fault) Read More »
If you really want to change your situation, you first need to change yourself. You must change your mindset, your habits, and your actions. It is difficult to change yourself, but it is necessary if you want to change your life. Here are the six steps you can take to change yourself positively and have a massive impact
If you’re looking for professional weight loss advice beyond “eat less, move more,” then you’re in for a treat. You and I both know that weight is just one of many, many measurements of health, and whatever your measurement happens to be, it should not define you. I can tell you that I get many
Metabolism, weight loss, weight gain, and Weight maintenance Read More »