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An activity or workout that lasts less than ten minutes, usually between four and ten minutes. The micro workout or snacks definition includes cleaning, walking, stair climbing, and many traditional exercises like squats, stretches, lunges, and light hand weights. This new fitness concept is based on popular interval training, which has been shown to improve […]
Exercise Snacks or Micro Exercises Read More »
Besides carbohydrates, salt has been one of the nutrients in food that has taken a big punch to the face and is often demonized. And though excessive consumption of salt can lead to unwanted side effects, facts remain facts. Salt is an essential micronutrient for the body. As a matter of fact, salt provides sodium,
SALT. The Good, the Bad, and The Necessary Read More »
Strength training, often known as resistance training, is the process of working your muscles against resistance to increase their size and strength. It’s an essential aspect of any exercise routine. Strength training is commonly linked with lifting weights; we picture the weightlifter at the gym pumping iron. But strength training can be done in an
Bodyweight or Weight Training Read More »