your health is your wealth
We live in a world where we constantly compare ourselves to others, and our social media has become an addiction. It’s like we are living the life of a different person. We’re living vicariously through our alter egos.
Becoming More Aware in 4 Simple Steps Read More »
Well, actually we have four major Brainwaves. Activity emanating from your brain is displayed in the form of brainwaves. There are four major categories of these brainwaves, ranging from the most active to the least active. Beta, alpha, theta, delta. Beta Brain Waves (Your normal day-to-day activity) The most active brain wave is the beta
I have a Brainwave Read More »
If you really want to change your situation, you first need to change yourself. You must change your mindset, your habits, and your actions. It is difficult to change yourself, but it is necessary if you want to change your life. Here are the six steps you can take to change yourself positively and have a massive impact
We evolved over millions of years, living on a planet that travels around the Sun every year and spins once every 24 hours. We’ve grown with the seasons that mark our years and the light and darkness that make up our days. These two cycles, the yearly and the daily are stamped on our DNA;
Sleep To The Rhythm Read More »
Eating Well. You’ve probably heard about the countless health benefits of eating well; you’ve probably also heard all of the negatives of eating poorly. You probably wish that you didn’t have to listen to the same message over and over again. “I know,” you scream, “but I don’t know where to start or how to
Eating Well and Why it is so Important. Read More »
The Fountain of Youth is a mythical spring that allegedly restores the youth of anyone who drinks or bathes in its waters. Legend has it, the Fountain of Youth sprang forth magical water that would cause a person to live forever when you’d drink it. It was a source, a kind of energy that could
Water – The Fountain of Youth Read More »