your health is your wealth
For thousands of years, “dry brushing” or “manual exfoliating” has been a beauty routine for the Greeks, Romans, and many parts of Asia. The Egyptians used pumice stone, the Moroccans used Kessa glove, and the Koreans used scrub mitts. Dry brushing, also known as “Garshana,” is one of the Ayurvedic beauty routines. The brush made […]
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Research shows that regular, brisk walking is one of the best exercises for overall health. It suits people of all ages and fitness levels, and it’s simple to get started. There’s no complicated technique to learn or equipment to buy. Walking is an excellent way to get exercise because it uses nearly all muscle groups.
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My favorite time of the day is just before the sun rises. It is still dark out, and the earth appears quiet and peaceful. Like an alarm clock, the sounds of birds chirping or the beaming sun rays wake me. And just like the many creatures of the earth, my body craves a morning routine.
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Divide your responsibilities. Let your job as the parent be to provide the food. Let your child decide if they want to eat it and how much they want to eat. It will give your children a sense of responsibility and independence about their diet. Don’t pressure them to eat their food. Forcing your children
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The Benefits of Exercise. Exercise is the best gift you can give yourself. Consistent, regular exercise can change your life in ways you may not have considered. Here are a few ways. Benefit #1: It improves your self-esteem. Exercising regularly or more than twice a week will make you feel better about yourself and naturally
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Human beings everywhere suffer from physical aches and pains. Ever wonder why? In our modern world, most people are sedentary. We sit for long hours while working or at school. We sit in our cars, sit on our couch, sit on the floor; we sit, sit, sit, and sit some more. However, we are meant
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You probably know all about the dangers of sugar. It rots your teeth, increases your risk of chronic disease, causes weight gain, and much more. But quitting refined sugar doesn’t just allow you to avoid these adverse effects; it also allows you to enjoy a range of benefits. The list below highlights five of the
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Blueberries are flowering indigo-colored berries that are sweet, long-lasting, and versatile. They are a great way to jazz up salads, smoothies, yogurt, gluten-free pancakes, cupcakes, or waffles. Not only are they tasty and easy to snack on, but they are powerhouse superfoods with a wide range of benefits. Here are just a few. 1. High
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Yoga is an ancient Hindu spiritual discipline, incorporating a system of physical movements and breathing techniques that focus on posture and your breath. ‘Yoga’ comes from the Sanskrit word Yuj, meaning “to join” or “unite.” However, this begs the question, to join or unite what to what? The answer is to join your body and
Yoga. What it is and what are the benefits? Read More »