Be Well

Are you stressed And Feeling Burned Out? It’s time to give your adrenals some love.

Be Well / Kate Lynch / January 22, 2022

Your adrenal glands play a critical role in your overall health. They are two small glands that sit just above the kidneys; they produce cortisol and adrenaline. Our adrenal glands are responsible for many things that assist in regulating our body and hormones, including thyroid and reproductive hormones. They are also responsible for managing stress, […]

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The Benefits Of Dry Brushing

Be Well / Tarinee / September 11, 2021

For thousands of years, “dry brushing” or “manual exfoliating” has been a beauty routine for the Greeks, Romans, and many parts of Asia. The Egyptians used pumice stone, the Moroccans used Kessa glove, and the Koreans used scrub mitts. Dry brushing, also known as “Garshana,” is one of the Ayurvedic beauty routines. The brush made

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What I’ve Learned About My Body’s Energy Needs

Be Well / Albert / August 11, 2021

Energy For My Body On a normal day, a day where I don’t do much physical activity, my body requires a minimum of about 2000 energy units to keep me alive. 10% of the energy or 200 units are required for digesting what I eat 20% of the energy or 400 units are required for

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Sleep To The Rhythm

Be Well / Michael Lynch / August 3, 2021

We evolved over millions of years, living on a planet that travels around the Sun every year and spins once every 24 hours. We’ve grown with the seasons that mark our years and the light and darkness that make up our days. These two cycles, the yearly and the daily are stamped on our DNA;

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Are you stressed And Feeling Burned Out? It’s time to give your adrenals some love.

The Benefits Of Dry Brushing

What I’ve Learned About My Body’s Energy Needs

Sleep To The Rhythm

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