your health is your wealth
When you feel down, what do you feel like doing? Binge-watch on Netflix, have a couple of glasses of wine, chowing down on your favorite comfort foods, or all three? Any of these strategies can make you feel better and temporarily boost your moods, and they often do. They all give temporary relief and hits […]
Foods For Your Moods Read More »
Besides carbohydrates, salt has been one of the nutrients in food that has taken a big punch to the face and is often demonized. And though excessive consumption of salt can lead to unwanted side effects, facts remain facts. Salt is an essential micronutrient for the body. As a matter of fact, salt provides sodium,
SALT. The Good, the Bad, and The Necessary Read More »
So you can’t lose weight?? Fluctuating hormones may be to blame. Suppose you are among the many women and men who have tried different diets and exercised diligently but have not lost weight. In that case, you probably have a hormonal imbalance. When certain hormone levels change or drop as they do in the years
Why Can’t I Lose Weight and Keep It Off? (It’s Not Your Fault) Read More »
If you’re looking for professional weight loss advice beyond “eat less, move more,” then you’re in for a treat. You and I both know that weight is just one of many, many measurements of health, and whatever your measurement happens to be, it should not define you. I can tell you that I get many
Metabolism, weight loss, weight gain, and Weight maintenance Read More »
Food allergies and sensitivities (or intolerances) are increasingly common. You’ve heard of nut-free schools and gluten-free foods, and yes, some people genuinely need to avoid even the tiniest traces of these foods. In fact, millions of people experience allergic reactions to foods every year. While most reactions are mild, some can be life-threatening and require
Do You Have Food allergies Or Food sensitivities? Read More »
Fiber, to put it simply, is the component of vegetables, fruits, beans, grains, nuts, and seeds that resists digestion. So, why would you go out of your way to eat foods that are already on their way out? Precisely for that reason. Fiber aids in cleansing your digestive system, removing unwanted substances such as excess
The Forgotten Food-Fiber Read More »
Clean Eating Tips for the Busy Person. The busier you get, the less likely you are to think about healthy eating. Unfortunately, acting in this way is counterproductive. You might think you are saving time and being more efficient by grabbing a burger and working through your lunch hour, then filling up on energy drinks
Eating Well For The Busy Person Read More »
Eating Well. You’ve probably heard about the countless health benefits of eating well; you’ve probably also heard all of the negatives of eating poorly. You probably wish that you didn’t have to listen to the same message over and over again. “I know,” you scream, “but I don’t know where to start or how to
Eating Well and Why it is so Important. Read More »
We all know that we drink water, and we eat specific quantities of carbs, protein, and fats. We call these the macronutrients of our diets. The minerals and vitamins come along with the carbs, proteins, and fats we eat and are known as the micronutrients. And it just so happens the human body is approximately 65% water, 16% protein, 14% fat, 1%
Micronutrients – Where The Magic Happens Read More »
The Fountain of Youth is a mythical spring that allegedly restores the youth of anyone who drinks or bathes in its waters. Legend has it, the Fountain of Youth sprang forth magical water that would cause a person to live forever when you’d drink it. It was a source, a kind of energy that could
Water – The Fountain of Youth Read More »