your health is your wealth
Have you ever heard the term, “You are what you eat?” Well, it just happens to be true, quite literally. We eat carbohydrates (carbs), proteins, and fats, and we drink water. And when we break down the human body into its constituent parts, it would basically look like something like this: 65 % Water 16 […]
You Are What You Eat – Macronutrients Read More »
You probably know all about the dangers of sugar. It rots your teeth, increases your risk of chronic disease, causes weight gain, and much more. But quitting refined sugar doesn’t just allow you to avoid these adverse effects; it also allows you to enjoy a range of benefits. The list below highlights five of the
Why Quitting Sugar Benefits Your Health Read More »
Sugar is one of the most harmful ingredients you can put in your body. However, it’s something many of us eat far too much of. According to the latest data from the American Journal Of Clinical Nutrition, the average American consumes 76.7g of sugar every day. That’s the equivalent of 19 teaspoons of sugar per
What Sugar Does to Your Body Read More »
So….. you can’t lose weight?? Fluctuating hormones may be to blame… Suppose you are among the many women and men who have tried different diets and exercised diligently but have not lost weight. In that case, you probably have a hormonal imbalance. When certain hormone levels change or drop as they do in the years
Why Can’t I Lose Weight and Keep It Off? (Hint: It’s Not Your Fault) Read More »
Blueberries are flowering indigo-colored berries that are sweet, long-lasting, and versatile. They are a great way to jazz up salads, smoothies, yogurt, gluten-free pancakes, cupcakes, or waffles. Not only are they tasty and easy to snack on, but they are powerhouse superfoods with a wide range of benefits. Here are just a few. 1. High
11 Benefits Of Adding Blueberries To Your Diet Read More »