your health is your wealth
An activity or workout that lasts less than ten minutes, usually between four and ten minutes. The micro workout or snacks definition includes cleaning, walking, stair climbing, and many traditional exercises like squats, stretches, lunges, and light hand weights. This new fitness concept is based on popular interval training, which has been shown to improve […]
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Strength training, often known as resistance training, is the process of working your muscles against resistance to increase their size and strength. It’s an essential aspect of any exercise routine. Strength training is commonly linked with lifting weights; we picture the weightlifter at the gym pumping iron. But strength training can be done in an
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Suppose you want to optimize your metabolism and maximize the number of calories your body burns each day. In that case, exercise is an essential part of the process. The good news is that boosting your metabolism with exercise is a relatively simple process. In this article, I will show you how by providing you
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When you hear the word fitness, what probably comes to mind is the gym or the monkey bars in the nearby park. But is that all there is to fitness, or does it have a deeper meaning that we don’t really understand? Well, let’s start here – If you look at the body objectively, you’ll come
What Is Fitness, Really? Read More »
Research shows that regular, brisk walking is one of the best exercises for overall health. It suits people of all ages and fitness levels, and it’s simple to get started. There’s no complicated technique to learn or equipment to buy. Walking is an excellent way to get exercise because it uses nearly all muscle groups.
Benefits Of Walking Read More »
“Don’t forget to stretch!” You probably heard it before “Don’t forget to stretch!”. There are many types of stretches that you can do. We are going to talk about 2 of them in this blog. Static and Dynamic stretching. Static Stretching. With static stretching, you don’t move your body but hold a specific position for
Which Stretches Should I Be Doing? Read More »
The Benefits of Exercise. Exercise is the best gift you can give yourself. Consistent, regular exercise can change your life in ways you may not have considered. Here are a few ways. Benefit #1: It improves your self-esteem. Exercising regularly or more than twice a week will make you feel better about yourself and naturally
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Why do we need to exercise as we get older? When we hit our 40-year milestone, it’s like walking across a bridge from our youth to our middle age. Some feel the age of 40 and up is a condition to be endured; for others, it is just an indicator to observe the changes that
Why We Need To Exercise After 40. Read More »
Human beings everywhere suffer from physical aches and pains. Ever wonder why? In our modern world, most people are sedentary. We sit for long hours while working or at school. We sit in our cars, sit on our couch, sit on the floor; we sit, sit, sit, and sit some more. However, we are meant
Life Requires Movement. Read More »
Excuses are often the first barrier to starting a new physical activity such as exercise. Do you have an excuse? If so, let’s try turning that excuse into action! I’m not fit enough or strong enough to exercise Remember, our body is designed to move! If you don’t feel like doing a
What’s Your Excuse? Read More »