your health is your wealth
We live in a world where we constantly compare ourselves to others, and our social media has become an addiction. It’s like we are living the life of a different person. We’re living vicariously through our alter egos.
Becoming More Aware in 4 Simple Steps Read More »
Well, actually we have four major Brainwaves. Activity emanating from your brain is displayed in the form of brainwaves. There are four major categories of these brainwaves, ranging from the most active to the least active. Beta, alpha, theta, delta. Beta Brain Waves (Your normal day-to-day activity) The most active brain wave is the beta
I have a Brainwave Read More »
If you really want to change your situation, you first need to change yourself. You must change your mindset, your habits, and your actions. It is difficult to change yourself, but it is necessary if you want to change your life. Here are the six steps you can take to change yourself positively and have a massive impact
Let’s dig into the final twisted thoughts. Remember, gaining awareness is key to catching our twisted thoughts. Once we catch them, we can boot them out the door and go on with having a more productive day! Labeling and Mislabeling This twisted thought is basically an extreme form of overgeneralization, in which we assign judgments
Mind Playing Tricks Part 3 Read More »
We recently explored four popular twisted thoughts. I hope you were able to catch a few throughout your day and notice how this awareness affects you. Let’s continue to increase our awareness by exploring more common twisted thoughts. Jumping to Conclusions Mind Reading: Without checking it out, you jump to the conclusion that someone is
Mind Playing Tricks Part 2 Read More »
Our mind is a fascinating machine. It keeps us safe, yet can also seriously harm us. Our mind creates thoughts, which then may produce feelings such as anxiety or worry. This anxiety and worry serve an evolutionary purpose to help keep us safe and plan for the future, but too much of it can actually
Mind Playing Tricks on You Read More »
Mindfulness. What is all the hype? We all have minds, and all our minds are full of stuff. The stuff in our minds tells us we are hungry, tired, bored, eager, worried, anxious, excited, and/or sad. Our minds place judgment on others as well as ourselves. Our minds can reflect on the past, tell us
Mindfulness. What’s All The Hype? Read More »
Eve was 5.5 when her parents experienced a bitter divorce. Soon after, her young uncle was murdered execution-style due to strong familial mafia ties. She feared her own life because the mafia was now hunting her, yet neither parent protected her. Every evening as the sunset, Eve’s young desperate heart began to panic. She was
Change- we all crave change. We lay awake at night, planning the positive changes we can make for tomorrow. “I will eat healthy, I’ll run, I’ll be more patient, I’ll stop drinking…” Tomorrow comes and goes, and again we lay awake at night feeling like a failure for not putting into place all that we
As children, we get hurt. Busted chins, scraped knees, bonked heads -it happens to all of us. “I’m hurt; who will hug me? Who will help me? You, mom?” my child-brain asked. If she embraced me, my heart swelled with gratitude, and my young brain learned to respond calmly to stress and that I am worthy of care. But
What Happened To My Brain? Read More »